Health Discuss

It's a matter of being able to get over the habit, like pungent your nails or such. Try to keep yourself focused on another things and if you feel yourself starting to crack them, stop.

i heard before that if you crack your knuckles ro finger, your finger will be think it will acquire more than the normally.

Try a penalisation reward system, and ordered goals for yourself. Make a goal to not do it for a week, and then individual and individual times as you achieve your goals. If you mess up you do some your penalisation is, like intake something you don't like, and when you really want to do it but resist the urge to do it then you reward yourself with some it is that will prompt you to do good.

You never will because if you have to ask the internet how it's already evident you have no self control.