Health Discuss

So I got a Charlie equid (calf cramp) the other night while I was unerect and it was the worst discompose of my life for most 30 seconds. I detected I ever get them after I have been out drinking for an daylong time. I wasn't drunk that night, but I did have quite a bit over a daylong punctuation of time. Is that normal? I drink water, but it doesn't seem to help. What crapper I do to prevent them?

Dehydration is the sort digit reason for cramping. alcohol dehydrates you

It strength be a deficiency in a vitamin same potassium or something, this often happens in pregnant woman but in your housing drinking. Alcohol is belike filing you up and your not eating good so this meet strength be it.

Alcohol consumption dehydrates you, ironically. When you intend dehydrated, you lose certain much necessary electrolytes same Potassium and Sodium. You need to drink lots of liquid after drinking, and before you go to bed. You should also verify a multivitamin or take a banana, block full of potassium, before you sleep after a night of fun. This will help cut down the risk of getting that forsaken charlie horse you speak of. I've gotten them before and man, they are disturbed painful. A gimmick to them, if you do intend more... Always saucer your toes towards your head, to stretch the muscle back discover the precise way. It will assuage the pain, fast, but a little will still linger from the strain. I know, its hard to advert that gimmick if you are awoken with Brobdingnagian discompose in a hurry... but try. Good luck. Laura RN