Health Discuss

I spent the summer working at Tim Hortons as the sandwich maker. It required a lot of movement and leaning to the correct to pick up contact paper and other things on modify shelves, swing a lot of pressure on my correct foot, especially the sole. Also, the shoes I had weren't the greatest. I'm in college now, and I haven't worked at Tim Hortons for digit months. And yet, ofttimes in the farewell when I consequence up, my correct measure mend feels a little sore. I springy on campus so I have to walk to classes, but that's hardly any impact at all and I spend most of the period movement down. So what gives? Why is my measure still sore in the farewell even though I'm not swing much pressure on it? Why is it still sore even though I haven't stood on it for hours on modify in more than digit months? And is there anything I can do to make the soreness go away?

Try to elevate your feet while sleeping,put them up on pillows.