Health Discuss

I see it mostly in my legs, at the top of my arms and in my higher back. People have told me that I should stretch to relieve the pain, but there's no way i'm disagreeable that again. I tried a few times, but the discompose was likewise overpowering. It makes it perceive even more. I'm asking because I've got my dance exams on a weekday and I have a class the day before. This'll make it impossible to dance properly and every step I take will be in agony. So, is there anything I can do (besides stretching) to relieve the discompose ?

light swimming, jacuzzi, hot bath, hot descent or reddened massage

Okay. I have been in this achy state before. You need to take some aleve or motrin. Take a warm-hot clean and then intend a beatific amount of rest (at least 8 hours). These are the only things that work for me when my muscles are overworked. If you cannot encounter relief from the above try seeing a healer or sports medicine doctor, both are capable of helping you to alleviate your pain. Hope you encounter relief soon...Good luck with your diversion exams!

try relaxing and massaging your sore body parts also a warm clean and shower works wonders every time

Tylenol.. and I know you don't want to hear it but stretching really is the best abstract to do. Try stretching and don't try to push it likewise far.