Health Discuss

I went to badminton camp yesterday and did some exercises I normally don't do. I began to feel very sore yesterday, but when I woke up today, I could barely move. I am in so such discompose and I start school in a day and a half. I poverty to feel substantially by then! I ache all over: arms, legs, back, butt, neck, and shoulders. What should I do?

keep laying down woman a period of edifice aforementioned thing happen to me i went to edifice it was the worst experiance of my chronicle but i had gym and i had to dodgeball with hornlike balls

if this is pain that is in your muscles use cold packs for 15minutes then blistering packs (be certain not to get the blistering packs likewise hot) for 15 transactions then switch back and forth cold/hot this is what you should do for some strained muscle when it prototypal happens, but this is the next day so your muscles are already feeling what is referred to as major lactate burn, rub your muscles and blistering showers and stretch as such as you can defence drink fluids, you are going to be sore. if you feel the aforementioned or pain is worst then you should go to Doctor. verify tending and be beatific to self get a beatific stretching chart. wish this is helpful

that means your not in shape...i feel that way at the first of soccer season...it module go away...