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Will Glucosamine and Chondroitin Help relieve tightness and pain in my knees? ?

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Post On: 2008-11-10 22:09:06
 Will Glucosamine and Chondroitin Help relieve tightness and pain in my knees? ?
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I hear my knees cracking when I achievement around, I hit a little discompose when I curve them. I was wondering if this may support my knees with flexibility.
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 Post On: 2008-11-10 22:13:32
User: SBflyer99
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Absolutely. The combination of glusosamine and chondroitin helps to repair joints and relieve pain in your knees, ankles and elbows.
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 Post On: 2008-11-10 22:18:26
User: CYM
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Sure will. I had the same difficulty as you hit today and took these two upon recommendation from my sister who had taken them before. After most a week, I've noticed some improvements. Am still taking them but on a modify dosage. Now I take one of each daily.
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 Post On: 2008-11-10 22:32:09
User: Christin K
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Yes and no---there is no evidence that Glucosamine/Chondroitin does anything for tightness. You need a regimen of stretching and gentle exercise to alleviate that. But G/C does help INFLAMMATION and joint lubrication in about 40% of the people who take it. It's worth a shot, But provide it at least two months before you end whether or not it helped you. If it does, then continue it. It won't hurt anything. (Take at least 1500/1200 dosage though every day...any less won't help much.)
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 Post On: 2008-11-11 00:39:46
User: rebecca60370
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Yes, it will definitely help. You should ingest a liquid glucosamine/chrondrotin however. I ingest Synflex 1500. IT WORKS!
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Will Glucosamine and Chondroitin Help relieve tightness and pain in my knees? ? Pain & Pain Management