Health Discuss

okie after i ate. i went to go verify a small nap on my couch i was covering the seat though. so i wasnt unerect straight. after i wake up suddenly my calf started to perceive rattling bad like it was injured so i tried moving my right handicap calf into a function & it hurted everytime! it was like it could only stick in one position. after it calmed down. my right handicap calf feels heavier then the other. help please! ive never had this before! i do not have P.E at all && what things help prevent me from having a second handicap cramp?

You revilement the circulation off to it. You probably woke up because your body told you that you were killing your leg (literally). Your leg is painful and "heavy" because the muscles weren't effort any oxygen to them. Edit - I honestly do not think she has a herniated disk. To prevent them from happening, you can sleep with your legs on a pillow, or just on a insipid surface, don't hang them over the bounds of the couch or raise them over your hunch (as in birthing down with your feet too elivated)

If this has lasted more than 10 or 15 minutes it is likely a bulging round caused by the intense position you were in (and poor posture before that). Anyway... check out mckenziemdt.org for a trained therapist that can help you move the round backwards in. When it moves away from the backwards and into the calf that is not good, it is more bulged or herniated than if it was meet hurting in your back. Called the peripheralization/centralization phenomena....