Health Discuss

Well i woke up this morning and noticed a pain in my inne elbow,whenever i try to straighten it ,i get the pain..i slope straighten it all the way at the moment.Last period i was doing curls with a pair of dumbells with some friends for the heck of it.I would do 30 on each limb then switch off.I conceive i did this until i got to about 300.Then i got home and lapse asleep,im pretty trusty i lapse asleep on my limb folded low me.i have football tryouts monday and im not trusty if ill be able to play in this condition.Some please tell me how to hold this.(im also only 15 and in good shape.)

Ok, when you excerise your body produces something titled lactic acid. This aids in antiquity muscle. If you do not modify down after a hard or pure workout the lactic Elvis build up and makes you painful because your muscles suspenseful up. What i conceive happened is, you are painful from working out. Keep exercising discover your limb as much as you crapper and it module eventually intend loose and your limb module not ache anymore. Oh and also, you sleeping with that limb folded and it was under you didn't help either.