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sore muscle treatments?

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Post On: 2010-09-23 02:48:07
 sore muscle treatments?
User: Josh
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as a lowly in high school this assemblage i hit individualized fitness. we work out in the weight room. lately my muscles hit ached. what can i do to lessen the pain. my arms are so stiff. i think i hurt my ankle when doing warm up laps one day. it doesnt hurt till i run then it hurts when i achievement for part of the period then it goes away then next period same thing happened along with today. how can i better treat my ankle and muscles?
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 Post On: 2010-09-23 15:18:45
User: Dr Dave
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An ankle brace module help with your ankle. As farther as soreness, intend a protein powder (whey protein) and intend more rest. Its normal.
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sore muscle treatments? Pain & Pain Management