Health Discuss

im kind of under weight for my geezerhood and i really need apprize about how i crapper acquire more weight and meet healthy at the aforementioned time. Whats should a normal 13 year old woman weigh?

First you have to verify me what a normal 13 assemblage old is~! LoL!

Your 13 you still haven't grown into your body. I wouldn't vexation most gaining weight because when your metabolism slows down you'll poverty to be on the skinny lateral so that you don't become overweight.

It really depends on your height on how much you should weigh. You crapper intend your BMI easily, wager it up on the internet and that will tell you if you're low weight or not. As for gaining weight and staying healthy, you have to take at least 3 portion fourpenny meals a period or go wager a dietician who will attain you an eating organisation that covers your requirements :)

There's no need to worry about what you weigh, Im 13 (well in 2 days) and i weigh about 55 kilos. I hit a really slim friends whos same 32ks or something. Anyway, be proud of who you are and ALL your fleshly assests. Hope I helped :)

i'm 13 and i'm really slim but thats cos it runs in the family.it could be the aforementioned with you. i try eating lots of sweets , burgers anything really and i dont place much wieght on. i eat healthily and my ma and pa attain trusty i get my 5 aday i go on lots of walks too.

go on my link