Health Discuss

No matter how much sleep I get I am always tired. I can get 1 distance or 12 hours and no matter how some hours I get I am always exhausted. What the inferno is criminal with me? I hit some ideas but would same some other opinions. Thanx.... I am 19 eld old

you are belike growing.... just try to rest more. working out before bed crapper also help you sleep better. do you wake up constantly at night? if so, you strength have sleep insomnia. that may be the casue of your sleep deprivation. however, that is highly unlikely. just try to eat healthier and work out before bed. hope this helped.

Stay flourishing eat an apple a period or some bs like that. Or get some caffeine pills and pop them like an Animal.

It's possible that your tedium is due to an anemic condition. Try adding foods to your diet that are high in shackle content, same spinach. A pleasant nakedness vegetable salad crapper boost your energy levels simply by putting more shackle in your blood. Liver is also good for this if you crapper force yourself to take it. Trying to "cure" this by heavy-dosing alkaloid crapper do serious damage to your stomach.

Are you intake adequate healthy food? Do you exercise? These two things will help ready your energy up. I used to feel this artefact when I had hyperthyroid. I was in really bad shape then. I don't eat adequate healthy matter and I don't drink milk. I did exercise so that helped boost my energy a little. My doctor prescribed neo-mercazole for my hyperthyroid. Then I started to have healthy intake habits and drinking milk again after so many years. I've also been intake potatoes (sauteed and mashed). My embody digests it better and it gives me more energy. I'm better and happier now =)