Health Discuss

ok, the past couple life Ive been having nightmares. I stayed up all period tonight so far, Im tired, but afraid to sleep, what should I do. I dont want to have added nightmare?

Since you know that you are having nightmares, then maybe when you are having one you can realize it and have a lucid dream (a dream where you realize that it's a dream and you do what you want in it) and then you know those things arn't realy, and you can do anything you want. Go mate a motorcycle, go steal a helicoptor.

Drink a warm render of milk and feature a friendly book before you go to bed :D

Maybe you should talk to a doctor and he will order you whatever sleeping pills. Or you should training more during the day so to feel more tired at night. Or try to see your dream maybe it means something. You can look it up on a dream dictionary. You'll find digit on the internet. I once had this problem but yet it passed.