Health Discuss

I have proven everything i can think of. Water, i-pod, vibration massage, everything... What can I do?

take sleeping pills or kill yourself.

melatonin--its an over the counter vitamin you can acquire from some pharmacy (walgreens, cvs, etc). it makes me fall asleep!

Try taking benadryl one hour before you go to bed, that usually help me. It strength or strength not work for you.

Try downloading a podcast where there are songs you don't know. With mainly no vocals. Whenever I want to start asleep I listen to the beatport generecast: trance podcast. Because its all newborn music and if I'm misrepresentaation in my bed with no lights on I quickly start asleep another good album to listen to would be sunny tales by sunlounger. Hope I helped. And hope you get whatever sleep. Oh also the music should be very baritone but not so baritone you have to struggle to hear. Good luck!