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my sleep schedual is integrated up how can i fix it?

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Post On: 2010-09-22 11:11:01
 my sleep schedual is integrated up how can i fix it?
User: Jojo
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i rest at 6:00 AM i want to mend my rest schedule like to move sleeping 2 hours earlier ,so i would rest incoming instance 4:00 then 2:00 ... and i try to rest earlier but i slope and if i do i wake up a few hours later and can't go back to rest ! and i am not gonna take sleeping tablets ! please help me
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 Post On: 2010-09-22 11:13:58
User: TyLerr F
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pull an all-nighter til u basically crash but make sure its after 7 in the evening or you will prob get up too primeval then just crash on the couch haha and sleep then go to sleep at like 10-11 the next night it helped me consortium me im 16 and spent the whole summer playing mw2 got up at 2-3 in the afternoon then went to bed round 6-8 in the morning and repeated routine consortium me i feel it too:(
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 Post On: 2010-09-22 11:49:45
User: Eugenia
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I know you don't want to take sleeping pills but I say take benadryl at the time that you want to go to sleep or an hour ahead, that module belt you out and help get your schedule in order
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my sleep schedual is integrated up how can i fix it? General Health Care