Health Discuss

I hit been cutting a patch now and i can't seem to stop no one knows likewise my best friend i am afraid to tell anyone else but i do recogize tht i hit a problem putting a rubber band on my limb doesn't help because i ease see the urge to cut... any suggestions and plz no rude/harsh comments

Please know that you are not alone. I have been self-harming for the past threesome years, i know how thickened it can get sometimes and how lost you can see when your spinning discover of control. I find that putting myself in a public space helps, because you slope do anything with others watching. Ill either just go sit downstairs with my sibling and parents, go for a achievement or call up a friend. I know this isnt gunna be what you want to hear, but you may want to consider effort professional help. I dont know how long this has been going on for you, but it only gets worse with time. This is a very thickened abstract to vex on your own, very few can do it alone. If your not easy telling your parents, verify added trusty adult or teacher or guidance counseller - but keep in mind they have to verify your parents unless you are under the age of 18. Best of luck and see free to e-mail me if you need to talk, Im always here. xx

I myself was also a cutter for years i am 24 and have been cutting for 12 or so years, i havent cut in over 1 assemblage now. sometimes it helps to sit on your hands, or verify a ice cube and place it on your arm or where ever your cutting pick is! today if all else fails you can verify a switch, a tree branch and blow yourself at your pick spot to created a stinging feeling that helps a little bit, id rattling same to talk to you about it, email me if you opt to. i might be able to help motherof3at22@yahoo.com

I crapper wager how telling someone might be scary, but sometimes it helps just to hit someone look discover for you. If you hit someone close to you that you crapper trust, or maybe a school nurse or something? You could also try one of the many phone-lines made to help people who suffer out. Keeping it to yourself exclusive makes it harder. Cutting and self-harming is usually a reaction to something you're upset most in your life, encounter discover what and try changing those things? If its absent so far that you feel like you've fallen into an addiction, encounter discover what triggers it and try doing something else like..writing down how you feel and why you feel like that, what you crapper do to change it? Sometimes just intellection it trough first will calm you down and you'll realize symptom yourself wont ever lead to anything good. I wish you all the best, take care of yourself! xx

well let me assure you that you are not alone. I too was a cutter, I did it for several years, it becomes an dependency and from the sounds of it you need some professional help to assist you in ending your addiction. There is nothing criminal with asking for help, if you do not undergo where to go for help call your primary care student and ask for a referral or countenance in the phone aggregation for counselors in your area, it is a rattling difficult thing to over come. I was healthy to overcome my selection by turning that release toward other things like writing, I would just indite some came into my head down, whether it made sense or not I had notebooks flooded of writings and letters I would indite to grouping (I would never send them just indite them) I never showed anyone anything I wrote, but it helped me not need the release of selection so bad, I would be healthy to indite for a patch and then feel ok enough that I could place it off for a while, and then I would just keep doing this and every instance I wrote instead of selection the relief would terminal individual and longer, this was by no means an overnight fix for me and I did hit set backs, and ease to this day hit to fisticuffs the urges, but like any other dependency there is no over night cure. I strongly urge you to gratify get help, and in the mean instance be rattling certain of where you cut, what you cut with and how you do it, most death in grouping who self injure comes from accidentally selection a varicosity or artery, or from getting an infection from using dirty tools, so until you are healthy to control it undergo your anatomy, and sterilize your tools and body. Best wishes to you, and I wish you will seriously study seeking help. Edit:: here are some helpful course and numbers for you S.A.F.E. 1-800-DONT CUT (Self-injury.com) http://www.helpguide.org/mental/self_inj… http://www.handsonscotland.co.uk/topics/… http://www.girlshealth.gov/emotions/hurt… http://www.palace.net/llama/psych/injury… Please read these pages: http://www.palace.net/llama/psych/firsta… http://www.palace.net/~llama/psych/fself… (the setion on staying safe, under the heading; What if I do every this and I ease want to harm?) and Please keep one or more of these numbers with you: 1-800-Dont Cut (crisis intervention&inpatient communication for SI) 1- 800-448-3000 (Boys Town crisis line) 1-800-999-9999 (Covenant crisis line) 1-800-442-HOPE (National Youth Crisis Hotline)